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Yoga Rocks On

July 24th 2016 - Roos de Boer

De serie Yoga Rocks bij boulderhal Sterk blijft genieten: goede begeleiding bij de verschillende houdingen, waarbij we ook worden uitgedaagd: eerst door de crow pose, nu het wiel. Erg fijn!

De derde les focust op de benen, veel warrior poses. Waar de intensiteit erg hoog lag de eerste paar lessen, is het nu al beter afgestemd op het niveau van de groep. Zeker de vierde les was minder zwaar, waarbij het buiten 30 graden was. En nog kwamen er 14 mensen meedoen!

Oefeningen die ik meeneem: De backbend vanaf de knieen naar de tenen uit de vierde les over backbends. En nog vloeiender worden in transitie downward dog-plank-upward dog. Uitdaging!

Meer weten? Zie http://www.yoga-rocks.nl

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Bouldering

Bouldering is a fun, spectacular branch of sport climbing. Without ropes you climb to a maximum height of 4.5 meter. Because of the thick safety matress, falling down is not a problem and does indeed happen regulary.

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What is the boulder tour?

Bouldering is a creative sport. A part of the challenge is to solve the puzzle that the route boulders have set up for you. This makes it very interesting to visit other gyms than just the one that is closest to you. Other wall shapes, other holds and volumes and above all other route setters will make this an interesting experience.

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About us

Roos is blogging since 2016 about bouldering and visiting different bouldering gyms in The Netherlands and abroad. Living in Urecht she was already bouldering in different gyms when the idea shaped in her mind to visit all the dutch gyms in 2016.

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Participating

The first boulder tour in 2016 was completed by Vincent, Roos and Elske, but a lot more people participated in part of the tour. We like this a lot. Bouldering is most fun when shared with others.

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